Episode Summary
Early Life: Timmy Howard had a rough childhood marked by a drug and alcohol-filled household, abuse, which triggered further emotional turmoil and substance abuse. He spent years homeless and deeply entrenched in addiction.
Turning Point: living in a halfway house where he also discovered the organization "Back on My Feet," which uses running to help homeless individuals rebuild their lives. This organization provided him with a supportive community and his first pair of running shoes.
Athletic Journey: After a first marathon experience he got a taste of Ultramarathons and Ironman in Lake Placid. He got sponsored by Athletic Brewing as an ambassador. It's the non-alcoholic beer company that supports various endurance events. ...wait for the next episode this week.
Episode Notes
Timmy Howard, and I'm a hot dog loving, endurance athlete, who's life was anything but normal. My life has been a journey of heartbreak, resilience, and redemption. After battling homelessness and drug addiction for 12 years, I finally hit rock bottom and made the decision to change my life and achieve sobriety. I've now been clean for six years. This transformative period has not only been about overcoming personal demons but also about building a community that I surround myself with. Sobriety opened my eyes to all of life's wonders and the people that fill it along the way. I've used endurance sports to challenge myself physically and mentally and now I am able to give back to those who may be starting their own journey. My purpose in life is to empower my community through fitness, share my journey, and use my knowledge to inspire others to lead healthier, more active lives.
Instagram: timmy_hotdog_howard
Facebook: Timmy Howard
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Disclaimer: All blogs, podcasts, and videos that I have ever published have been written/produced from scratch by Susanne Mueller!
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www.susannemueller.biz
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Episode 436: Timmy Howard - Triathlete after a Life of Drugs and Homelessness